Some common functional exercises?

Exploring the Power of Functional Exercises: A Guide to Common Functional Movements Functional exercises have become a cornerstone of modern fitness programs, emphasizing movements that mimic real-life activities to improve

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Equipment Used in Functional Training

Exploring the Essential Equipment Used in Functional Training Functional training has emerged as a popular fitness approach that emphasizes real-world, practical movements to enhance overall strength, mobility, and agility. Unlike

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