What Are Core Strengthening Exercises: Building a Strong Foundation for Health and Fitness A strong and stable core is often regarded as the foundation of a healthy and functional body.

Beginner moves If you’re new to exercise or if you haven’t exercised in a long time, start with these beginner moves. It may also be a good idea to consult

You’ve probably heard the phrase “engage your core” at least once in your life, even if you’ve never seen an exercise program, read a fitness magazine, or set foot in